Since 8:30 this morning, I have taken a mere 2,579 steps. That's 1.03 miles Which is nothing in comparison to the 10,000 steps that promote better health and fat loss.
Today was a typical Tuesday: work all day, school at night and lots and lots of sitting.
Holy wow I lead a sedentary life. That is about to change.
About Me
- Arleen Spenceley
- I am a follower of Jesus Christ, a writer, a counselor and a grad student studying rehabilitation and mental health counseling at the University of South Florida. I have a bachelor's degree in journalism from the same university, worked as a staff writer for the Tampa Bay Times from July 2007 through Dec. 2012 and also have worked in communications, radio promotions and fried chicken.
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